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Avoid Back Pain with these Fall Raking Tips

Avoid Back Pain with these Fall Raking Tips

by lewis | Oct 15, 2018 | Back Pain, Chiropractic Tips, Neck Pain, Pain, Spine Health

Avoid Back Pain and Strain this Fall Before you reach for the rake for this season’s leaves, consider the possible consequences; upper or lower back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching of raking or mowing...

Slumping is Damaging Your Spine

by lewis | May 8, 2018 | Back Pain, Chiropractic Care, Spinal Decompression Therapy, Spine Health, SpineMED Therapy

Slumping at Your Desk or On Your Laptop is Damaging Your Spine In today’s tech driven world, many of us spend our work day hunched over our desk, failing to sit up correctly. Our spine doesn’t get much of a break after work either. Unwinding in front of a...

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