Wellness Blog

Get tips for living the best life you can live here on our Chiropractic and Wellness blog.
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Avoid Back Pain with these Fall Raking Tips

Avoid Back Pain with these Fall Raking Tips

Avoid Back Pain and Strain this Fall Before you reach for the rake for this season's leaves, consider the possible consequences; upper or lower back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching of raking or mowing can...

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Supplement of Month: Epimune Complex

Supplement of Month: Epimune Complex

Fall officially marks the start of trying to boost your immune system, in the hopes you won't get an awful cold or the flu during the holidays and winter months. We step up our efforts to eat better, sleep more, exercise and give extra consideration to washing our...

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Supplement of the Month: Gotu Kola Complex

Repair • Regenerate • Renew Gotu Kola is not a trendy new flavored drink. It's a synergistic herb combination that can benefit almost anyone. Gotu Kola is in fact an ancient energizing herb and is also known as Indian Pennywort. This herbal supplement can be a...

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The Dangers of Statins

The following is taken from Dr. Mercola's website. "Five Reasons to not Take Statins" is the source. Mercola.com is a resource of health information that is not biased toward the pharmaceutical industry. It's good to hear all sides. Over 25% of those over 45 in the...

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Supplement of the Month: MediHerb Turmeric Forte

Triple Action Healthy Inflammatory Response With Turmeric Forte* The rhizome of Curcuma longa (Turmeric) has been used as a spice, as well as in Ayurveda tradition, for thousands of years. Ayurveda is a personalized approach to health, allowing you to make optimal...

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Statins and Vitamin K2

Millions of people take calcium supplements to maintain healthy bone. However, vitamin K is not just important for blood clotting, it also contributes to a healthy heart, bones and immune system. Research is showing that it may very well be "the next vitamin D" in...

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Supplements of the Month: Healthy Digestion

Support Healthy Digestion with These Supplements of the Month: Zypan, DiGest and Lactic Acid Yeast If you experience occasional indigestion, gas, or a bloated feeling, it may be time for a gut check. In October we are focusing on a healthy and happy digestive system....

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About Us

Lewis Family Chiropractic & Wellness Center in Westminster, MD is comprised of a team of professionals dedicated to providing the highest quality healthcare in a responsive and caring environment. Our doctors of chiropractic are all licensed by the Maryland Board of Chiropractic Examiners with over 34 years of combined experience in the profession. They work in concert with our friendly, and highly trained, licensed chiropractic assistants and office staff.