Avoid Back Pain and Strain this Fall Before you reach for the rake for this season’s leaves, consider the possible consequences; upper or lower back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching of raking or mowing...
Fall officially marks the start of trying to boost your immune system, in the hopes you won’t get an awful cold or the flu during the holidays and winter months. We step up our efforts to eat better, sleep more, exercise and give extra consideration to washing...
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