Sleep Health: Are you getting 7–8 hours of restful sleep?

More than 64 million Americans regularly suffer from insomnia each year. 1 in every 3 people in the U.S. get less than 6 hours of sleep per night and 40% say they are so sleepy that it affects their daily activities and work. Adults need 7–9 hours of sleep per day!

The KEY benefits of getting the right amount of restful sleep are:

• Healthy Immune System
• Healthy Body-Weight
• Good Memory
• Reduced Risk of Type II Diabetes

Consider the nutritional and herbal supplements Min-Tran & Kava Forte if you struggle with:

• Maintaining emotional balance
• Managing the effects of temporary stress
• Relaxing
• Calming nerves
• Relaxing muscles

Min-Tran by Standard Process provides alkalizing minerals which have the tendency to calm the nervous system, and supports sleep. MediHerb’s Kava Forte provides herbal support that helps support healthy response to stress and supports healthy sleep.

If you would like to learn more about how these two supplements may benefit you, please call 410-876-8885 and make an appointment with Bio-Wellness at Lewis Family Chiropractic & Wellness Center in Westminster, MD. If you are an existing patient, feel free to ask a staff member while you are in the office and they will connect you with one of our doctors.

Disclaimer: Statements made about specific vitamins and supplements have not been evaluated by the FDA and are not approved to diagnose, treat, cure or prevent disease.